Tahini Stuffed Dates

You Will Need:

  • 2o medjool dates, pitted
  • 8 tsp tahini


  1. Slice medjool dte open and remove the pit
  2. Fill the date with tahini.
  3. Serve.

Cacao and Cashew Balls

These energy balls are so addictive and energising and are so quick and easy to make. They are also a convenient snack as they’re easy to take with you and are insanely delicious.

You Will Need:

  • One cup medjool dates
  • One cup cashews
  • 1/4 cup cacao powder


  1. Blend dates, cashews and cacao in a food processor until smooth.
  2. Roll into balls and then roll in desiccated coconut.
  3. Place in fridge for 30 minutes before serving.

Benefits of Chia Seeds

  1. Good source of fibre
  2. High in antioxidants
  3. High in protein
  4. Can assist in weight loss
  5. Can lower the risk of heart disease
  6. Help fight type 2 diabetes
  7. Improve digestive health
  8. Boosts your energy and metabolism
  9. Strengthens your bones
  10. Improves dental health
  11. Maintains cardiovascular health
  12. Good source of omega 3
  13. Can help improve your mood
  14. Grown organically

Plant Based Sources of Protein

One of the main issues people have when they first start a vegan or plant based diet is worry about protein. Below are some plant based sources of protein that you can easily incorporate into your diet.

  1. Nut butter
  2. Lentils
  3. Tofu
  4. Nuts
  5. Seeds
  6. Hemp
  7. Quinoa
  8. Tempeh
  9. Beans
  10. Amaranth
  11. Plant Based Milk
  12. Artichokes
  13. Oats
  14. Broccoli
  15. Chia Seeds