Tahini Stuffed Dates

You Will Need:

  • 2o medjool dates, pitted
  • 8 tsp tahini


  1. Slice medjool dte open and remove the pit
  2. Fill the date with tahini.
  3. Serve.

Cacao and Cashew Balls

These energy balls are so addictive and energising and are so quick and easy to make. They are also a convenient snack as they’re easy to take with you and are insanely delicious.

You Will Need:

  • One cup medjool dates
  • One cup cashews
  • 1/4 cup cacao powder


  1. Blend dates, cashews and cacao in a food processor until smooth.
  2. Roll into balls and then roll in desiccated coconut.
  3. Place in fridge for 30 minutes before serving.

Benefits of Chia Seeds

  1. Good source of fibre
  2. High in antioxidants
  3. High in protein
  4. Can assist in weight loss
  5. Can lower the risk of heart disease
  6. Help fight type 2 diabetes
  7. Improve digestive health
  8. Boosts your energy and metabolism
  9. Strengthens your bones
  10. Improves dental health
  11. Maintains cardiovascular health
  12. Good source of omega 3
  13. Can help improve your mood
  14. Grown organically

Tips for Eating Healthy While Eating Out

When I first went vegan, one of the things I found the hardest was finding healthy vegan options while eating out. Here are a few tips on how to avoid the awkward situation or having nothing to eat or seeming fussy and ruining a social event.

1. Check the menu

Before going out to a restaurant for dinner, I always make sure to check the menu s you know there is something you’ll eat. Look out for the symbols on the side such as VG and V for vegetarian or vegan, GF for gluten free, DF for dairy free and OF for oil free. There is usually a key at the bottom of the menu that tells you what each symbol means.

2. Tell the restaurant about your

dietary requirements

To make sure there is food available for you to eat at a restaurant you are planning on visiting you can either contact the restaurant before visiting it or telling your waiter or waitress upon arrival at the restaurant.

3. Make your own meals

Something I like to do when we go out to dinner to get something such as pizza is to ask if I can make my own with other ingredients on the menu so you can customise a meal to suit your dietary requirements.

4. Go to healthy restaurants

Restaurants that sell organic, vegan, paleo food etc only serve healthy dishes and are the most likely places to have healthy options that you will enjoy.