You Will Need:
- 2o medjool dates, pitted
- 8 tsp tahini
- Slice medjool dte open and remove the pit
- Fill the date with tahini.
These energy balls are so addictive and energising and are so quick and easy to make. They are also a convenient snack as they’re easy to take with you and are insanely delicious.
One of the most important things to incorporate into your diet is fruits and vegetables. Not only are they rich in micronutrients, but they are also a good source of fibre. Here are 5 simple ways to add more fruits and vegetables into your diet without eating salads three times a day.
The easiest way to eat healthier is to find healthy foods that you enjoy.Maybe you enjoy bananas or apples or celery or tomatoes. Make sure you give all fruits and veggies ago so yu can find out which ones you most enjoy.
If you are struggling to get in enough fruits and vegetables everyday, put them into your smoothies and juices. Spinach is great as it doesn’t affect the taste of your smoothie or juice but is full of nutritional benefits. Juices aren’t as good as smoothies as all the fibre from the produce has been removed.
Whether its in a fruit bowl or on the top shelf of the fridge, put your fruits and veggies where you can see them so that you remember to eat them.
When you have fruits and veggies ready to eat, you will be more likely to grab for them then you are when you have to prepare them when you’re in a rush. It also can make them more convenient than packaged snacks.
If you like oats, add berries or zucchini to your oats. No matter what it is, find ways to add fresh produce to it. You can also make them taste better by adding spices and herbs to your cooking.