Benefits of Chia Seeds

  1. Good source of fibre
  2. High in antioxidants
  3. High in protein
  4. Can assist in weight loss
  5. Can lower the risk of heart disease
  6. Help fight type 2 diabetes
  7. Improve digestive health
  8. Boosts your energy and metabolism
  9. Strengthens your bones
  10. Improves dental health
  11. Maintains cardiovascular health
  12. Good source of omega 3
  13. Can help improve your mood
  14. Grown organically
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Benefits of Banana

One of my staples is bananas. Not only are they delicious and healthy, but they are also so versatile as it can be used as a substitute for egg in baking. Here are 15 reasons to love bananas even more.

  1. Good source of potassium
  2. Increases energy levels
  3. Improves digestion
  4. Good Source of Vitamin B6
  5. Helps fight Cancer
  6. Contains nutrients that moderate blood sugar levels
  7. Assists with weight loss
  8. Supports heart health
  9. Contains powerful antioxidants
  10. Improves kidney health
  11. Helps you sleep better
  12. Eating a banana between meals helps stabilise blood sugar
  13. Helps reduce nausea
  14. Lowers body temperature
  15. Strengthens the nervous system