One of my staples is bananas. Not only are they delicious and healthy, but they are also so versatile as it can be used as a substitute for egg in baking. Here are 15 reasons to love bananas even more.
- Good source of potassium
- Increases energy levels
- Improves digestion
- Good Source of Vitamin B6
- Helps fight Cancer
- Contains nutrients that moderate blood sugar levels
- Assists with weight loss
- Supports heart health
- Contains powerful antioxidants
- Improves kidney health
- Helps you sleep better
- Eating a banana between meals helps stabilise blood sugar
- Helps reduce nausea
- Lowers body temperature
- Strengthens the nervous system
Lettuce Eat Plants 